:root{--bg: #0B0B0C;--surface: #121214;--band: #0E0E10;--text: #F2F2EF;--text-secondary: #C9C9C2;--text-muted: #A7A7A0;--text-faint: #6E6E68;--volt: #D7F542;--volt-hover: #E8FF6B;--on-volt: #0B0B0C;--hairline: rgba(242, 242, 239, .1);--hairline-strong: rgba(242, 242, 239, .14);--font-display: "Anton", sans-serif;--font-condensed: "Barlow Condensed", sans-serif;--font-body: "Barlow", sans-serif}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:var(--font-body);line-height:1.6;color:var(--text);background:var(--bg);min-height:100vh}a{color:var(--volt)}a:hover{color:var(--volt-hover)}.accent{color:var(--volt)}.rv{opacity:0;transform:translateY(28px);transition:opacity .7s ease,transform .7s ease}.rv.on{opacity:1;transform:translateY(0)}@media print{.rv{opacity:1!important;transform:none!important}}.container{max-width:1280px;margin:0 auto;padding:0 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