15265 Display Ct, Rockville, MD 20850—just off Gude Drive with easy parking and a private training floor.
Personal training is $150 per session or 10‑pack for $1,400 (save $100).
Every program blends barbell strength, energy‑system development, and joint‑specific mobility so you move powerfully on and off the field.
Clients stay because the hour doubles as genuine conversation. We train, we listen, we celebrate wins—fitness and life alike. This isn't just about strength—it's about finally making time to prioritize yourself without apology.
If you've ever wanted hands-on guidance with dumbbells, kettlebells, barbells, or the rowing machine—without guessing form—our upcoming video on the Google Business page walks you through the fundamentals and shows how we cue real clients in real time.
Ready to prioritize yourself for once? Let's build a plan that meets you where you are and takes you where you want to go.
Custom-built programs focused on helping clients get stronger through proper movement patterns, progressive overload, and workouts tailored to individual goals and limitations.
Technical instruction for snatch, clean, and jerk, including progressions, mobility work, and positional drills—ideal for beginners and experienced lifters aiming to improve form and performance.
Safe, progressive plans for clients recovering from surgeries or injuries—especially joint and mobility issues—emphasizing restoring function, building strength, and reducing pain without re‑injury.
In‑depth analysis of movement patterns to identify restrictions, imbalances, or inefficiencies, informing exercise selection to reduce injury risk and improve performance.
Supportive coaching for sustainable fat loss and strength gain, combining effective training with habit‑based nutrition guidance to boost energy, posture, and confidence. We help you reframe training as an act of self-care—because prioritizing yourself isn't selfish, it's necessary.
Full‑body training that blends kettlebells, barbells, bodyweight, and mobility work for real‑world strength, conditioning, and movement quality.
Strength and conditioning programs tailored to Brazilian Jiu‑Jitsu practitioners of all ages and belt levels, improving grip endurance, hip mobility, torque tolerance, and injury resilience to enhance on‑mat performance.
Individualized plans for each stage of pregnancy and postpartum recovery focusing on joint stability, core integrity, and overall energy.
Specialized programming to build foundational strength, mobility, and sustainable movement habits before and after bariatric surgery, supporting long‑term weight loss, joint health, and energy.
Effective programs start with progressive overload—using barbells, kettlebells, and bodyweight to build durable muscle and bone density. As a former CrossFit head coach and Olympic weightlifting head coach, our owner has guided athletes through thousands of clean & jerk and back‑squat sessions. Expect carefully periodized blocks that move from foundational strength to power, always tailored to your recovery capacity and lifestyle.
Whether you prefer interval rows, assault‑bike sprints, or tempo runs, conditioning plans are structured to elevate aerobic efficiency without burning you out. Rowing workouts—written by a coach who has programmed for competitive crews—slot seamlessly beside lifting days, creating a balanced week that keeps your heart and lungs as strong as your muscles.
"Your body is a temple, but sometimes it feels more like a prison. I help you reconnect with the vessel God gave you—through strength, discipline, and breath. We train not to chase aesthetics, but to feel divine purpose in flesh.”
Proper technique is non‑negotiable. Every new client completes a movement screen, followed by hands‑on instruction in hinge, squat, press, and Olympic lifts. Video review and real‑time cues ensure you understand bar path, bracing, and timing. Youth athletes develop safe habits early; older populations gain confidence that each rep supports joint health rather than compromises it.
We focus on motor‑skill development, speed, and age‑appropriate strength doses. The goal: build a resilient, confident competitor who loves training long after high‑school seasons end.
Sessions emphasize mobility, balance, and resistance training that supports bone density. We reduce fall risk, enhance daily energy, and maintain independence.
Competitive no‑gi grapplers—from youth to masters—need torque tolerance, grip endurance, and isometric core strength. Programs integrate neck stability, hip mobility, and explosive pulling so you (or your child) roll injury‑free through every six‑minute round.
Expect acceleration drills, unilateral lower‑body strength, and energy‑system work that matches match‑day demands. We emphasize ACL‑prevention protocols and change‑of‑direction mechanics.
Pre‑surgery plans prioritize low‑impact cardio and light resistance to facilitate weight loss and rehab readiness. Post‑surgery programming progresses gradually, focusing on lean‑mass retention and metabolic health while honoring medical guidelines.
Clients tell us they stay because they can't imagine training anywhere else. We cultivate that feeling deliberately:
You'll meet no ego—only coaches ready to listen. We're not just here to count reps—we're here to help you carve out space in your week to prioritize yourself, your health, and your goals.
Time on the floor doubles as time to decompress. Share a work win, a parenting challenge, or last night's Netflix pick while crushing your sets.
Regular check-ins via text or the training app keep momentum high between sessions.
OUR PROVEN PROCESS
Our method is built on a foundation of clear communication and personalized planning. We follow a simple but effective four-step process to ensure your training is tailored, tracked, and transformative.
Movement screen, lifestyle questionnaire, and baseline testing.
Four‑week blocks delivered via our app, complete with video demos and load recommendations.
In‑person sessions refine technique, build confidence, and adjust in real time.
Monthly reviews update goals, celebrate PRs, and pivot programming as needed.
Most clients thrive on two to three in-person sessions weekly, supplemented by one or two short homework workouts delivered through our app. However, frequency is flexible—shift workers, traveling professionals, and student-athletes all receive schedules that respect their calendars and recovery needs.
None whatsoever. We start with a movement screen and teach every hinge, squat, press, and carry from the ground up. You'll learn why each cue matters, gaining confidence that every rep is helping—not hurting—your joints and long-term health.
Yes. Live video coaching keeps technique sharp on the road, and detailed programming—with demo videos and auto-adjusting loads—lets you train effectively in hotel gyms or home garages. Form-check uploads ensure feedback never stops.
To start, just an adjustable dumbbell pair and a resistance band. We scale movements to match whatever you have, then suggest cost-effective additions as you progress.
Absolutely. We use habit-based guidance—think protein targets, simple meal-timing strategies, and sustainable calorie ranges—to accelerate strength gains and body-composition change without crash dieting.
Every session is logged. We re-test lifts, conditioning benchmarks, and movement screens every four weeks, then share a succinct report so you see objective proof of improvement—plus notes on sleep, stress, and adherence.
One‑on‑one sessions start at $150, with 10‑session packages at $1,400. Small‑group add‑on options (two to four friends or family) reduce per‑person cost while preserving individualized coaching.
"Forget Yesterday. Train Today."
Goldfish are known for their short memory span, but what if that's actually a superpower? Every session is a reset; every rep is a new chance. At Montgomery County Personal Training, we train like goldfish: no baggage, no excuses—just present‑moment effort and relentless forward progress.
Fill out the form below with your name, email, and phone number. We'll respond within one business day to schedule your free strategy session, set up payment, and send the liability waiver.